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LCHF diet

LCHF diet

LCHF (low carb, high fat) diet includes low intake of carbohydrates and high fat intake. So, during this diet you need to eat a lot less candy, but you are allowed to eat fatty foods. In an LCHF diet, fats are the main source of energy. During the LCHF diet you can eat fish, chicken, turkey meat, veal, pork (including hamburgers, but without the bread), hot dogs, sausages, eggs, nuts, milk and milk products and other fatty foods. During this diet, you are also allow...


Spartagen XT

Spartagen XT

Spartagen XT is a dietary supplement of vitamins, minerals and plants. Its purpose is to increase testosterone levels for men who have low testosterone levels. It contains vitamin B6, vitamin D, magnesium, Tongkat Ali (plant that grows mostly in Malaysia and is also known as Malaysian ginseng) and Tribulus (plant that grows in Mediterranean area). Tongkat Ali and Tribulus are active substances in Spartagen XT while vitamins and minerals have a role to enhance the ef...


Marz sleep spray

Marz sleep spray

Marz sleep spray is a natural product/medicine that is used to treat insomnia. It is probably the most popular OTC (over the counter) sleep product. It contains six natural ingredients that help you to fall asleep by reducing the time that you need to fall asleep when you turn off the lights. Marz sleep spray also improves sleep quality, which reflects quality of life. There is no doubt that this spray will improve your sleeping and help you fall asleep....


Buckwheat diet

Buckwheat diet

Buckwheat (Fagopyrum esculentum) is one of the most appreciated grains. Its main characteristic is that it does not contain gluten but contains rutin, a compound that belongs to the flavonoids, and is known for its beneficial effect on learning and memory. Mostly, this plant is grown in the eastern part of Europe and Asia. It is an ideal substitute for all other grains containing gluten (wheat, oats, rye and barley)....


Nutrition and diabetes

Nutrition and diabetes

Although the "root cause" of diabetes is still unknown, it is known that improper nutrition and obesity are major risk factors for the manifestation of this disease. That is why diabetes occurs more often in countries where the standard of living is higher and where people can afford plenty of food. It is anticipated that in the next five years, 300 million diabetics will exist in the world. Proper nutrition is most important in the treatment and prevention of diabe...


Nutrition and cardiovascular diseases

Nutrition and cardiovascular diseases

Nutrition is an important part of primary, secondary and tertiary prevention of cardiovascular diseases. Along with pharmacotherapy in people with cardiovascular disease, nutritional therapy should be always implemented. Dietary recommendations for these patients is based primarily on the food pyramid. As you probably already know, cardiovascular diseases are the leading cause of death worldwide....


Fish and its benefits

Fish and its benefits

Fish is one of the most nutritionally valuable foods. It is an excellent source of protein, unsaturated fatty acids and fat-soluble vitamins. Unfortunately, only 10 % of the US population eat fish more than twice a week. In Australia and Canada, the percentage is slightly higher, but still not satisfactory. Fish is extremely rich in omega 3 fatty acids, which are excellent antioxidants. Antioxidant is the substance that helps your body to fight against free radicals...