Diets that work - Ideal for fast weight loss
This article was medically reviewed by M.Pharm, Marko Tanaskovic on August 12, 2018. To read more about an author, click here.
If you are reading this article, you are looking for the "right diet" that will help you lose weight. There are a million diets designed by nutritionists, doctors or people without professional knowledge in nutrition. Unfortunately, on the Internet you can find mainly diets designed by amateurs who have no idea about nutrition. But, you are in right place now.
In this article, we will describe the three best diets that work for everyone. They have been selected by our doctors and nutritionists, and note that all of these diet plans are designed by an experts in the field of nutrition.
Tomato diet - ideal for fast and healthy weight loss
The tomato diet, as its name suggests, is based on eating more tomatoes. This fruit, which has excellent weight loss properties, is rich in vitamins and minerals that boost your metabolism and burn your fat, especially in the waist area. You can read a detailed menu of a tomato diet here. With this diet plan, you will lose weight fast (about 3-7 pounds in just 5 days), but you will also improve your health because this is a diet based on adequate intake of protein, carbohydrates, fats, vitamins, minerals and other essential nutrients.
If you found this diet too difficult to follow, then eat as usual but buy tomato juice and drink 6 fl. oz. right before each meal, after getting up in the morning and at bedtime. Tomato juice will boost your metabolism and help you lose weight gradually. We have seen the effects of this juice, because we've already recommended tomato juice to our patients. Those who regularly took tomato juice according to recommendations for three months had a weight loss of 4 pounds (about 2 kg), and 1 inch loss of waist circumference.
The good thing about this diet is that it is suitable for all ages, regardless of gender.
The only disadvantage of this diet plan is that too many tomatoes can damage tooth enamel if you don't brush your teeth regularly.
Buckwheat diet - ideal for those who are intolerant to gluten, students and elderly
Buckwheat is the only cereal that does not contain gluten, but it is rich in complex carbohydrates and dietary fiber, which increase satiety and reduce hunger. In this way, buckwheat helps in losing weight.
Buckwheat contains rutin, a compound that enhances memory, concentration and learning. That's why this diet is recommended for students and the elderly.
Buckwheat can improve your mood and strengthen your nails.
If you are interested in a detailed menu of this diet plan and want to know more about it, read this article. The disadvantage of this diet is its insufficient protein intake.
Estimated weight loss for one month: 5-12.5 pounds.
Tuna diet - ideal for those with high cholesterol
Tuna is a fish that is rich in healthy fatty acids, the most important of which are DHA and EPA. These fatty acids are great for the health of blood vessels, because they prevent atherosclerosis (a major cause of heart attack and stroke). They also improve the health of brain, blood vessels and heart.
Tuna is also perfect for liver, because it helps the elimination of toxins from the body. It also has a beneficial effect on the eyes and can prevent partial or total vision loss in the elderly. It is recommended for people with high cholesterol, because it prevents damaging cells in blood vessels, thus preventing atherosclerosis. Personally, this diet plan is my favorite.
The Tuna diet menu can be found here.
Estimated weight loss for Tuna diet: 7.5 pounds in a month.
There are many other diets, but these three diets definitely work.
Information on this website are provided for educational purposes only and are not intended for medical advice, diagnosis or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.